☆ #hipsworldhealth ☆
/> - clean your face, then grab a
towel and tissue.
/> - cover tour head with a towel and
hold your face over a basin of hot
water for about five minutes.
/> - take the towel off. then wrap a piece
of tissue around each index finger but
you have to cover the tips.
/> - using both index fingers, press gently
against the blackheads. dont oversqueeze
or squeeze the area more than once.
/> - use a toner to clean up your pores then
just moisturize afterwards.
i just wanted to say that i love you all 💕🙈
qotd: do you have blackheads?
Hey guys!! Wanted to show you my personal ab routine from this morning at the gym. It's about 15 min long and great to do after a hard cardio sesh. The equipment you'll need are: 1 bosu ball, 1 medicine ball (5-10 lbs), and a mat.
1. Bosu Crunches x 20
2. Seated Reach Behinds x 20
3. Crunch to Teaser Leg Lift x 10
4. Ball Crunch Arm Balance x 15
Do this routine 3x through. Beware of #3. They are TOUGH!!! Take your time and remember to always lift your abs and chest not your neck. Have fun! Muahaha.
do it yourself:
💄 #hipsworlddiys 💄
💄 #hipsworldbeauty 💄
⋆ 1/2 tsp olive oil
⋆ 2 tbsp white sugar
⋆ 1 tbsp honey
/> mix all the materials together in a bowl
of your choice. make sure everything is
mixed up and there no signs of ingredients
being not dissolved. [mix it lots and lots]
/> remember you can add more ingredients
of olive oil, white sugar wnd honey. it just
depends on how much consistency you want.
/> apply a small amount to your lips. then just
massage your lips with the scrub for about
one minute or two. once you finish wipe with
off with a paper towel and voila and enjoy
your super smooth lips.
hey guys, hope you have a good day ☀️💕
qotd: baby lips or eos ?
REPOST FROM @richardcorman: "#sunriseunderthebrooklynbridge Image #3 now available at richardcormangallery.com ! @mistyonpointe #richardcorman #mistycopeland #ballet #abt #brooklynbridge #eastriverpiano #nyc #iloveny #dance #sunrise" (via #RepostWhiz @RepostWhiz app)
do it yourself:
stawberry lemonade popsicles
🍓 #hipsworlddiys 🍓
🍋 #hipsworldrecipes 🍋
[cc cred: @snackcreative]
/> 👉 ingredients:
• 3 tbsp sugar
• 2 cups of water
• 2 cups of fresh chopped stawberries
• 1/2 cup of cup lemon juice
👉 step #1:
/> put the stawberries into a blender and
pure them leaving a few slices a side
👉 step #2:
/> pour them into a pitch, then add in lemon
juice and mix well.
👉 step #3:
/> mix the sugar and warm water until the
sugar is dissolves and pour it into the
pitch as well.
👉 step #4:
/> put a few stawberry slices into molds &
next add the mixture into popsicles molds
or plastic cups and place popsicles sticks
in the center of each and freeze for about
3-5 hours. and thats it guys, enjoy.
im having such a bad week omfg 😒😤👎
qotd: favorite popsicle flavors ?
do it yourself:
sea salt spray
🙆 #hipsworlddiys 🙆
⋆ spray bottle
⋆ 8 oz. warm water
⋆ 2 tbsp sea salt
⋆ 1 tbs hair gel
/> fill and empty clean spray bottle with
8 oz of water. then add 2 tbsp of sea
salt to the water.
/> shake the bottle for about a minute or
two to make sure the water is dissolved.
/> add one tbs of gel in the bottle and
make sure you shake it so it can be
/> wet your hair and then air dry it and wait
for about 10 minutes then spray the sea
salt in your hair and finger comb it.
/> scrunch your hair with your fingers as
your hair dries. the salt water adds texture
to your hair to form into light, soft waves.
hey guys, so its super hot here omg😤👎
qotd: what color is your hair?
معده#١: ١٥ مره كل اتجاه في ٤ جولات
معده#٢: ١٥ مره كل اتجاه في ٤ جولات
معده#٣: ١٥ مره كل اتجاه في ٤ جولات
معده#٤: ١٥ مره كل اتجاه في ٤ جولات
Abdominal#1: 15 reps each side 4 sets
Abdominal#2: 15 reps each side 4 sets
Abdominal#3: 15 reps each side 4 sets
Abdominal#4: 15 reps each side 4 sets
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