[ christian



@jonathan_coyle Jonathan Coyle ( @jonathan_coyle )

Post WOD at @CrossfitMDI with @luisptslopez
This #WOD was nasty
WORKOUT OF THE DAY:
Part A)
Establish your 1 rep max Deadlift
10,10,10,8,8,8,5,5,3,3,1
Rest 5 minutes
For Time:
55 Deadlifts (195lbs)
Part B)
Run a 5k
#UnbrokenFit #Crossfit #Paleo #Shredz

: CrossFit M.D.I
{ Normal
; 1 weeks ago


@goodnewsfeed Good News Feed ( @goodnewsfeed )

Check out our new Bible video page (@BibleVideos) brought to you by @GoodNewsFeed and @BibleLockScreens.
Go follow @BibleVideos for encouraging Christian videos!

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; 1 weeks ago


@biblelockscreens Bible Lock Screens™ App ( @biblelockscreens )

Check out our new Bible video page (@BibleVideos) brought to you by @GoodNewsFeed and @BibleLockScreens - Go follow @BibleVideos for encouraging Christian videos!

{ Normal
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@ethnonightlife ETHNO NIGHTLIFE LLC ( @ethnonightlife )

{Press ▶️} 🎥🎬 #EthnoNightlife @FrenchMontana on stage at @Cyn_C3's Birthday Party at @1OakLA in Hollywood, CA! #C3Swervin16 #Diddy #SeanJohn #Christian #HappyBirthday #1Oak #EndedUpAt1Oak #Instagood #VideoOfTheDay #BestOfTheDay #IgVideo #Instavideo | www.EthnoNightlife.com - Your Guide To Urban Nightlife & Entertainment

: One Oak
{ Ashby
; 2 weeks ago


@ethnonightlife ETHNO NIGHTLIFE LLC ( @ethnonightlife )

{Press ▶️} 🎥🎬 #EthnoNightlife @IamDiddy on stage at @Cyn_C3's Birthday Party at @1OakLA in Hollywood, CA! #C3Swervin16 #Diddy #SeanJohn #Christian #HappyBirthday #1Oak #EndedUpAt1Oak #Instagood #VideoOfTheDay #BestOfTheDay #IgVideo #Instavideo | www.EthnoNightlife.com - Your Guide To Urban Nightlife & Entertainment

: One Oak
{ Ashby
; 2 weeks ago


@monamifrost Monami Frost ( @monamifrost )

Can't wait to try all this . #christianbrows #christian love makeup 💄 might. do some tutorials . Smokeyyyyy

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@jonathan_coyle Jonathan Coyle ( @jonathan_coyle )

Weight training day: Shoulders
Hang Cleans are one of my all time favorite movements for building shoulder strength. Keeping it relatively light and doing super sets. Rockin my @ironfistathletic gear.
#UnbrokenFit #Crossfit #Paleo #Shredz

: CrossFit M.D.I
{ Normal
; 3 weeks ago


@jonathan_coyle Jonathan Coyle ( @jonathan_coyle )

Morning 5k , the breakfast of champions!

Challenge: 5x5
Run a 5k 5 days a week for one month (20 5ks in 4 weeks)
See a huge boost in your overall athletic performance!
Who is with me!? #Unbrokenfit #Crossfit #Shredz

{ Normal
; 1 months ago



@biblelockscreens Bible Lock Screens™ App ( @biblelockscreens )

"But now, Lord, what do I look for? My hope is in you." (Psalm 39:7 NIV)

DOWNLOAD our Bible Lock Screens App for iPhone, iPad & Android!

Get it here:
➡ BibleLockScreen.com/download ⬅

{ Normal
; 1 months ago




@jonathan_coyle Jonathan Coyle ( @jonathan_coyle )

As some of you already know, A little over three years ago I was on food stamps, homeless, and would wait in line at a local church for groceries people donated. I didn't sleep in a bed for almost two years and there were times when I had to sleep in my car. I've had my family torn apart, experienced the pain of a broken family that 50% of Americans have felt, and seen the devastation infidelity had on my mom. I've had family members and friends murdered, seen and felt utter hopelessness. But through all of this adversity I've seen something greater than the chaos and pain...the power of Gods grace, love, and restoration. There is no such thing as ego for me. I don't have any illusions. All I have has been given to me. I did not earn, deserve, or attain any of this. God chose to bless me beyond anything I ever dared to dream. I am forever grateful and humbled by the gift of a future and a new life. Not a day goes by where I don't remember where I have been and who has brought me to this place.
#God #Faith #Unbroken #Grateful #Christian #Jesus #Prayer #Future

{ Normal
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@jonathan_coyle Jonathan Coyle ( @jonathan_coyle )

Had a blast @OCCF today! Knocked my #WOD out and then worked on a bunch of random movements. Today was a good day.

UnbrokenFit Workout of the Day
For Time:
1000m Row
30 Burpee Box Jumps
1000m Row
30 Burpee Box Jumps
500m Row
#Unbrokenfit #Shredz #Crossfit

: Orange Coast Crossfit
{ Normal
; 2 months ago



@jonathan_coyle Jonathan Coyle ( @jonathan_coyle )

Remember your NYE Resolutions! We are 5 weeks into the New Year and this is when things get tough. That fire you had to hit the gym consistently Jan 2nd might be dying. Don't give up, keep going. 2014 is YOUR YEAR, you will be the fittest version of you possible. Just don't quit! If you need extra motivation check out @Shredzarmy

{ Normal
; 2 months ago


@jonathan_coyle Jonathan Coyle ( @jonathan_coyle )

I am beyond thankful to be a part of the @shredzarmy team! My fellow #Shredz athletes are some of the most inspiring, dedicated, and hardworking people I know. These guys motivate me and hundreds of thousands of people daily. Anytime I need a push to hit the gym, I check out their IGs and my competitive side kicks in Haha! It's an honor to work along side everyone of them.
Thank you guys for the motivation!!
@joeyswoll /> @devinphysique /> @alexmichaelturner
@colinwayne1

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; 2 months ago


@jonathan_coyle Jonathan Coyle ( @jonathan_coyle )

Awesome video of myself and my fellow @shredzarmy athletes
@joeyswoll @alexmichaelturner_1 @colinwayne1
2014 will be the most innovative year in fitness and #Shredz will be at the forefront. Stay tuned !!! #Unbrokenfit

{ Normal
; 2 months ago


@natgeo National Geographic ( @natgeo )

@marcusbleasdale #antibalaka #christian fighters run through the smoking remains of #Muslim houses celebrating and looting. The whole of the Muslim quarter PK13 in #Bangui, Central African Republic, was burned and looted leaving nothing for the Muslims to return to. As this conflict evolves into a fight for survival for Muslims It increasingly looks difficult for the new president to calm the anger and build solutions. #CARcrisis

{ Normal
; 3 months ago


@jonathan_coyle Jonathan Coyle ( @jonathan_coyle )

Time to put in some #Hardwork and kill my first #WOD! I hope everyone is excited to make 2014 their best year yet!
#UnbrokenFit #Shredz

{ Normal
; 3 months ago


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