[ beastmode

@mankofit Massy ( @mankofit )

I Dont always train abs when when I do you know I go #beastmode
The dragonfly: to perform this you will need a lot of core strength but how do you even build up to this point?

Other than the numerous planks that have helped me build core strength before even attempting this , I began with my knees bent holding into the bench while performing a reverse crunch higher than usual and lowering myself slowly.

With practice came everything else, I'll be posting soon on YouTube or @mankofit_challenge the modification I explained above!

DO YOU HAVE A #BEATMODE Ab workout? Then tag me in it... MENTION YOUR FRIENDS !

#misbehave #Godschild />

No siempre entreno abdominales pero cuando los entreno saben ustedes que es
#modobestia />
Los famosos dragonflies (libélulas): para realizar esto se necesita mucha fuerza abdominal, pero como se puede lograr esto?

Después de tantos ejercicios tablón que he practicado (planks) para ganar fuerza y resistencia abdominal antes de pensar en hacer esto, comencé con las rodillas dobladas enfocandome en subir ( ejemplo: abdominales al revez) y ya arriba enfocandome en bajar lentamente.

Con la práctica vino todo lo demás ya estaré poniendo un video en Youtube o
@mankofit_challenge de como lograr esto.


#misbehave #hijadecristo

{ Normal
; 1 months ago

@mmaxfit Burn 1000 Calories ( @mmaxfit )

We have loads of new exercises for our members that we invent ourselves. We are here to change the DNA in combat fitness. We get inspired and influenced by the sport of Mma although we avoid copying what is in the market already and create original content. We are on a mission to give our members the ultimate Mma experience through training their mind, body and spirit. We train them differently.
This exercise is called the Pop up super hammer.
#active #beastmode #bodyfitness #core #coretraining #energy #exercise #fitness #followme #getfit #groupfitness #girlsfitness #female #fitgirl #fitwomen #hot #instafitness #instagrammers #love #mmaxfit #mmaxfitxc #obsessed #pushpullgrind #strengthen #original #beoriginal #stopcopying #growabrain

{ Dogpatch
; 1 months ago

@athleticstandard Athletic Standard ( @athleticstandard )

Checkout the bounce from our angle. Amazing 35 inch vert to kick off the #CP3elitegaurd camp. The gym was packed with amazing athletes from start to finish and the competition was intense. #CP3 #beastmode

{ Normal
; 1 months ago

@bradcastleberry Bradly Castleberry: TheManimal ( @bradcastleberry )

Always changing it up and doing different things. Did the ropes today at the end of my shoulder workout. #themanimal #finishstrong #nextlevel shoulders #ropes #beastmode

{ Dogpatch
; 1 months ago

@bradcastleberry Bradly Castleberry: TheManimal ( @bradcastleberry )

Your strength comes from your struggle so stop allowing your problems to bring you down and start embracing your struggles, they will create that inner beast in you if you allow them to and attack them the right way, today is flex friday so I want you to go Beastmode and flex at any situations you have today and use your struggle to build you up today, be strong and courageous today!!!! #themanimal #beastmode #warready #lion #nextlevel #trainharderthanme #unstoppable #relentless #ferocious #Hybrid #sandiego #positivemindset #vicious #livinglegend @leondadawn @justshopkicks @wayofalion @_chrismccreery_

{ Normal
; 1 months ago

@mankofit Massy ( @mankofit )

Tweet at me @mankofit />
Fitness is more than just sculpting a body . When I first started working out my goal was to be the strongest woman I could be, mentally and physically .
Then I developed strength, coordination, balance, flexibility, and explosivesness... And even new dance moves 😂. To be fit Is more than just a 6 pack...it's about performance!

The burpee box squat, a complex movement that requires all the characteristics mentioned above.👆 What to look for in a box jump: •Soft landing when jumping on box (never a hard landing or pounding that can damage your knees).
•Always landing on heels and not toes.
•Knees at 90 degree angle.
•Celebration dance at the end 😁 Tag a friend who needs a
#beastmode move!

So now I tell you, get out of your comfort zone & #misbehave />
#beastmode Good morning!

Síganme en TWITTER con @mankofit />
Fitness es más que esculpir una figura esbelta. Cuando empece a ejercitarme mi meta era ser la mujer más fuerte que conocía mental y físicamente.

Después desarrolle fuerza, coordinación, balance, flexibilidad , y explosividad...y hasta pasos de bailes nuevos 😂 Con esto dicho:

Saltadas de banco con burpees, un ejercicio complejo en el que se necesitan todas las características mencionadas arriba 👆 En qué concentrarse cuando se hace una saltada de banco: •"Aterrizaje " liviano al saltar con poco impacto (nunca saltar con alto impacto que pueda dañar tus rodillas).
•Siempre aterrizar en los talones de los pies y no los dedos.
•Rodillas en in algulo de 90 grados.
•Celebrar con un bailecito al final 😁 Menciona a un amigo que necesite un ejercicio
Ahora te digo, sal de tu zona de confort y #misbehave 💪

{ Normal
; 1 months ago

@bradcastleberry Bradly Castleberry: TheManimal ( @bradcastleberry )

Never let someone turn your sky into a ceiling!!! Always do extra I did 120x25 it just wasn't enough so I stacked 60's on top of the 120's for 10reps, I refuse to be ordinary or average and you should be the same way!!! #themanimal #thegrind #livinglegend unstoppable #shoulders #nextlevel #uniquetraining #beastmode

{ Normal
; 2 months ago

` Popular User

@chiaraferragni @carswithoutlimits @getfashion @mustafaseven @purposeofenvy @glamfashionsx @civilking @audiosoup @msy1515 @dariszcahyadi @kiwiboy @sezyilmaz @paulyvella @izkiz @wisslaren @carinstagram @pinenerize @sefayamak @amazingcars247 @americanstyle @deluxefx @accessories_trend @gmystudio @superstreet @nala_rinaldo @moonlightice @james2231 @sert_mehmet @ploychava @songofstyle


Delection Request

When the photograph which may be infringing on its copyright was found, or when the photograph in violation of the terms of service of this service is found, please indicate the account name of URL and your Instagram, and transmit e-mail to the following mail addresses.