[ beastmode

@massy.arias MankoFit ( @massy.arias )

I Dont always train abs when when I do you know I go #beastmode
Being fit is more than just a body fat percentage. Being fit is more han just aestetics. How your body performs and feels is as important as how your body looks. How high can you jump, how fast can you run, how's your endurance, your strength...muscles for show or muscles that perform?
The dragonfly: to perform this you will need a lot of core strength but how do you even build up to this point?

Other than the numerous planks that have helped me build core strength before even attempting this , I began with my knees bent holding into the bench while performing a reverse crunch higher than usual and lowering myself slowly.

2nd coconut workout tomorrow on @themassymethod />
#themassymethod #Godschild />

TAG A FRIEND WHO GOES BEASTMODE! No siempre entreno abdominales pero cuando los entreno saben ustedes . es
#modobestia />
Los famosos dragonflies (libΓ©lulas): para realizar esto se necesita mucha fuerza abdominal, pero como se puede lograr esto?

DespuΓ©s de tantos ejercicios tablΓ³n que he practicado (planks) para ganar fuerza y resistencia abdominal antes de pensar en hacer esto, comencΓ© con las rodillas dobladas enfocandome en subir ( ejemplo: abdominales al revez) y ya arriba enfocandome en bajar lentamente.

2nda rutina para construct los cocos manana en
@themassymethod />
#themassymethod #hijadecristo

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@beastmode Marshawn Lynch ( @beastmode )

#12thman unleash your #BeastMode with my @HeadBro shades. Getem before they gone! http://bit.ly/beastmodev3

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@moe_cal_aesthetics DC, Maryland, Virginia ( @moe_cal_aesthetics )

Kuki pushups. Mind over matter!
Stay focused, stay humble and stay hungry!

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@future Future Hendrix ( @future )

Its a RADICAL #MonsterMonday with a sneak peak inside the studio #BEASTMODE $

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@0ne0fone Desean Jackson ( @0ne0fone )

My Boy Thankful πŸ’―πŸ’― MoneyLynch "ImThankFul" LMAO πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜­πŸ˜­πŸ˜­πŸ˜­πŸ˜­πŸ˜­πŸ˜­πŸ˜­πŸ˜­πŸ˜­πŸ˜­πŸ˜­ #Beastmode @beastmode

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@almostskateboards Almost Skateboards ( @almostskateboards )

It doesn't always rain in Cali but when it does it doesn't stop @daewon1song from having funπŸ˜πŸ˜³πŸ™ˆπŸ‘‘ #TBT filmed by @leftoversp edit by #&Mondae />
#HaveFunSkateEverything #AlmostSkateboards #BeastMode

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