[ beastmode





@mankofit Massy ( @mankofit )

TAG A FRIEND WHO TRAINS GLUTES #beastmode />
You know it's real when you're able to lift your entire body weight with one glute 😬😳...OR DIDNT YOU KNOW THAT YOUR GLUTES ARE THE LARGEST MUSCLE IN THE BODY?

Ok ok call me a beast and nooo you don't have to go as heavy to obtain results. Remember I have built my strength over time and have built my glutes from having nothing there!

What you want is to isolate that area and feel that contraction. Focus on volume of sets and reps that are performed with good form (SQUEEZE THOSE COCONUTS)

I can't wait to launch my leg building program, slimming leg program, and booty building program coming to you next with online coaching STAY TUNED 😝❤️😬
#misbehave #Godschild
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MENCIONA A UN AMIGO QUE ENTRENE GLUTEOS #modobestia
Sabes que es real cuando puedes levantar tu peso completo con un sólo gluteo. O NO SABÍAN QUE EL GLUTEO ES EL MÚSCULO MÁS GRANDE DEL CUERPO?

No tienen que hacer tanto peso como yo para obtener resultados. Recuerden que yo he adquirido fuerza con el tiempo que he estado entrenando. Y he incrementado el tamaño de mis gluteos cuando antes no tenía nada!

Lo que quieren hacer es aislar esa área y enfocarse en volumen de series y repeticiones con buena forma apretando esa área (APRIETEN ESOS COCOS)! No puedo esperar para el lanzamiento de mis programas para imcrementar masa en las piernas, disminuir las piernas eh incrementar los gluteos. Disponibles con asesoría vía online viene pronto prepárense!!!!! #misbehave #hijadecristo

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@i_supp iSupp ( @i_supp )

A short clip of Ambassador @adigill90 putting a chest workout together 👍 How do you hit your chest workouts?

{ Brooklyn
; 1 months ago


@athleticstandard Athletic Standard ( @athleticstandard )

Tag a friend who has been working on their game this summer #tbt #beastmode

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@mankofit Massy ( @mankofit )

I Dont always train abs when when I do you know I go #beastmode
The dragonfly: to perform this you will need a lot of core strength but how do you even build up to this point?

Other than the numerous planks that have helped me build core strength before even attempting this , I began with my knees bent holding into the bench while performing a reverse crunch higher than usual and lowering myself slowly.

With practice came everything else, I'll be posting soon on YouTube or @mankofit_challenge the modification I explained above!

DO YOU HAVE A #BEATMODE Ab workout? Then tag me in it... MENTION YOUR FRIENDS !

#misbehave #Godschild />
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No siempre entreno abdominales pero cuando los entreno saben ustedes que es
#modobestia />
Los famosos dragonflies (libélulas): para realizar esto se necesita mucha fuerza abdominal, pero como se puede lograr esto?

Después de tantos ejercicios tablón que he practicado (planks) para ganar fuerza y resistencia abdominal antes de pensar en hacer esto, comencé con las rodillas dobladas enfocandome en subir ( ejemplo: abdominales al revez) y ya arriba enfocandome en bajar lentamente.

Con la práctica vino todo lo demás ya estaré poniendo un video en Youtube o
@mankofit_challenge de como lograr esto.

TIENES ALGÚN EJERCICIO MODO BESTIA PARA ABDOMINALES? Entonces mencionarme Y MENCIONA A TUS AMIGOS!

#misbehave #hijadecristo

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@mmaxfit Burn 1000 Calories ( @mmaxfit )

We have loads of new exercises for our members that we invent ourselves. We are here to change the DNA in combat fitness. We get inspired and influenced by the sport of Mma although we avoid copying what is in the market already and create original content. We are on a mission to give our members the ultimate Mma experience through training their mind, body and spirit. We train them differently.
This exercise is called the Pop up super hammer.
#active #beastmode #bodyfitness #core #coretraining #energy #exercise #fitness #followme #getfit #groupfitness #girlsfitness #female #fitgirl #fitwomen #hot #instafitness #instagrammers #love #mmaxfit #mmaxfitxc #obsessed #pushpullgrind #strengthen #original #beoriginal #stopcopying #growabrain

{ Dogpatch
; 1 months ago



@athleticstandard Athletic Standard ( @athleticstandard )

Checkout the bounce from our angle. Amazing 35 inch vert to kick off the #CP3elitegaurd camp. The gym was packed with amazing athletes from start to finish and the competition was intense. #CP3 #beastmode

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@bradcastleberry Bradly Castleberry: TheManimal ( @bradcastleberry )

Always changing it up and doing different things. Did the ropes today at the end of my shoulder workout. #themanimal #finishstrong #nextlevel shoulders #ropes #beastmode

{ Dogpatch
; 2 months ago



@bradcastleberry Bradly Castleberry: TheManimal ( @bradcastleberry )

Your strength comes from your struggle so stop allowing your problems to bring you down and start embracing your struggles, they will create that inner beast in you if you allow them to and attack them the right way, today is flex friday so I want you to go Beastmode and flex at any situations you have today and use your struggle to build you up today, be strong and courageous today!!!! #themanimal #beastmode #warready #lion #nextlevel #trainharderthanme #unstoppable #relentless #ferocious #Hybrid #sandiego #positivemindset #vicious #livinglegend @leondadawn @justshopkicks @wayofalion @_chrismccreery_

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