[ cleaneating




@yogahoneyy Ashleigh Nalini ✌ ( @yogahoneyy )

How to do a handstand ( not using the wall)
There honestly are sooo many different ways. The gymnastics technic is different than yoga. In yoga we keep our hands on the ground and try to push up, in gymnastics they start in lung and use their momentum. In this video we have 4 different types of ways of trying to get up. 1) Michelle - doesn't have the upper body and wrist strength yet to push herself up. With a lot of shoulder exercises, push-ups and chadarangas she will gain the strength to get higher 2) Chris- here Chris is using the momentum of his body moving from lung to handstand. 3) me- start in a plank with the shoulders on top of the wrists, lift one leg up and kick yourself up with the other leg. Once your up and your hips are stacked on top of your shoulders, draw your lower ribs in, take the other leg up. 4) chad- chad is doing the straddle press where he leans forward, pressing his weight onto his upperbody, and without jumping he begins to take his legs up. My suggestion would be to learn how to hold a basic handstand before doing the press.
Here are some basic technics you can do when trying to get away from the wall. I will continuely be posting. If you have any requests for poses and transitions in the future just let me know :) namaste πŸ™

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@yogahoneyy Ashleigh Nalini ✌ ( @yogahoneyy )

Oh gosh.
Workin on videos of "how to". First one will probably get posted tomorrow... It's hard to make a how to video in 15 seconds!

{ Helena
; 3 days ago




@fullyrawkristina FullyRaw Kristina ( @fullyrawkristina )

The FOOD you eat can either the safest & most POWERFUL form of MEDICINE, or slowest form of poison. ~ Anne Wigmore πŸ’Šβœ¨ Tonight's #FullyRaw Dinner: Dark greens topped with rainbow bell peppers, heirloom cherry tomatoes, pineapple, and avo slices with a side of my Mango Noodle Avocado Salad! (Recipe link in profile!) Eat for life!πŸπŸ™β€οΈβœŒοΈ

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; 6 days ago


@fullyrawkristina FullyRaw Kristina ( @fullyrawkristina )

Enjoy the little things in life...for one day, you will look back and realize they were Big Things. πŸ˜ŠπŸ™πŸπŸŠπŸŒΊ #fullyraw

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; 6 days ago



@oosaraoo oosaraoo ( @oosaraoo )

Hallo ihr Lieben πŸ’› Ich hab auf meiner Seite nun alle Fragen, die hier am meisten gestellt wurden, zusammengefasst. Einfach auf "Alle Infos zur Seite" klicken. LG 😚

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; 1 weeks ago



@annasaccone Anna Saccone ( @annasaccone )

Made a fresh & healthy tuna steak salad for lunch today! πŸ‘πŸŸπŸ…πŸ‹β˜€οΈ #tunasalad #cleaneating #jamieoliver #summerfood

{ Walden
; 1 weeks ago


@barstarzz β—ΌοΈβ—ΌοΈβ—ΌοΈπŸŒ Barstarzzβ„’ πŸŒβ—ΌοΈβ—ΌοΈβ—ΌοΈ ( @barstarzz )

That flow from move to move. One thing is doing the move another is making it look flawless. @jay_barstarzz @barstarzz_amsterdam on their portable bars. If in Netherlands and want a demo contact them. #barstarzz #barstarzzamsterdam

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@yogahoneyy Ashleigh Nalini ✌ ( @yogahoneyy )

Having some great ideas for future videos 😊 feeling inspired :)

{ Skyline
; 2 weeks ago



@pilotmadeleine Madeleine ✈️ ( @pilotmadeleine )

I miss the sea a bit πŸŒŠπŸšπŸ’πŸ πŸ’•πŸ¬πŸ³

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@pilotmadeleine Madeleine ✈️ ( @pilotmadeleine )

And for those that asked πŸ˜‰ No, I also had some more for breakfast πŸ˜‹ I ate this WORLD CUP GRANOLA FRUIT PARFAIT πŸ‡©πŸ‡ͺ and some chia pudding πŸ’› Btw sorry for all those Germany related posts lately 😝 I'm a huge Soccer fan ⚽️ And it doesn't happen very often that the team you've been supporting since you were a little kid becomes a world champion πŸ†β­οΈβ­οΈβ­οΈβ­οΈ Ingredients (Zutaten):
1⃣ Crunchy oats (Knusprige Haferflocken - gibt es bei ReWe oder Edeka von Dr. Oetker "Vitalis" in "weniger süß" und bei DM oder Rossmann als "Hafercrunchies") 🌾
2⃣ Mango sauce - just blend 1/4 mango (Mango Mus - einfach 1/4 Mango im Mixer pΓΌrieren) 🍈
3⃣ Strawberries (Erdbeeren) πŸ“
4⃣ Pomegranate (Granatapfel) ❀️ 5⃣ Blackberries (Brombeeren) ♠️

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@yogahoneyy Ashleigh Nalini ✌ ( @yogahoneyy )

Haha right before I saw something creepy and crawly.
Show me your handstands, inspire me. Tag me in your pictures and videos

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