[ cleaneating



@therawboy WELCOME TO MY JOURNEY ( @therawboy )

For all my mexican friends who went out last night to celebrate México's Independence here is great smoothie to ease your hangover symptoms. Bananas/ frozen bananas/ water/ apples/ cinnamon. ------------------------------------------------------------
Para todos mis amigos mexicanos que salieron ayer por la noche para celebrar la Independencia de México aquí les dejo una receta para aliviar los síntomas de la resaca. Platanos/ plátanos congelados / agua / manzana / canela.

{ Gingham
; 1 days ago


@dulcemaria2411 DulceMaria2411 ( @dulcemaria2411 )

Sentadilla Bulgara (1) o Bulgarian Split Squat(2), es uno de mis ejercicios favoritos de gluteos y piernas, depende como se ejecute la tecnica puedes trabajar mas un grupo muscular u otro.En el primer video siempre mantengo la tibia completamente vertical, tanto en la subida como en la bajada, mi tronco esta ligeramente inclinado y mi cadera atrasada para que el gluteo sea el grupo muscular predominante, en el segundo video es la tecnica mas usada la rodilla se adelanta ligeramente durante la bajada, el tronco esta totalmente recto y el movimiento vertical con lo cual la musculatura predominante es el cuadricep, especialmente en su parte proxima a la rodilla.
Personalmente siempre utilizo la primera tecnica. #bulgariasplit#squat#sentadillabulgara#tecnicas#split#glute#exercise#gym#train#woman#female#latina#cleaneating#diet#plan

{ Ashby
; 1 weeks ago



@modellchris International Fitness-Model ( @modellchris )

Saturday workout finished. Now time for some food and shopping with friends. It's about a balanced lifestyle: work, sport, friends and fun. Njoy ur weekends across the globe 🎊🎉🇺🇸✅ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #GoldsGym #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #LA #getfit #cleaneating #eatclean #exercise #Model

{ Valencia
; 1 weeks ago


@yogahoneyy Ashleigh Nalini ✨ ( @yogahoneyy )

Everything will be alright if ya hold on. It's a struggle everyday, gotta roll on -2Pac

First handstand in 2 weeks
Outfit from @balinisports

{ Ashby
; 1 weeks ago





@gkn_143 Batista Gale ( @gkn_143 )

Coz u are what u eat 😂😂😂😂😋

{ Normal
; 2 weeks ago





@pana_chocolate pana_chocolate ( @pana_chocolate )

A plate full of dreamy things on dreamy @anchorceramics plates. Choc Caramel cake, @zebradreamicecream and rings from @lottstudio. If you love the rings, make sure you check back in our feed and enter the comp we have going with @lottstudio and @renahanglabel. Winner will be posted tomorrow morning xx #weeatcakealldayeveryday #pana #panachocolate #mealforameal #vegan #vegansofig #glutenfree #dairyfree #sugarfree #raw #organic #lovetheearth #cleaneating #wholefoods #nourish #rawchocolate #regram #fitandclean #eatclean #love #cacao #superfood #nutrition #instagood #fun #happy

{ Normal
; 3 weeks ago


@modellchris International Fitness-Model ( @modellchris )

That super shoot was taken a week ago in Las Vegas by the fitness industry most successful photograph. The king of covers @jasonellisphoto 📷📷📷 Never forget: strength doesnt come from what you can do. It comes from overcoming the things you once thought you couldn't. ‼️🔝✅ Enjoy your Saturdays out there.
#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #Model

{ Normal
; 3 weeks ago


@chrwiik Christian Wiik ( @chrwiik )

How to develop the lower abdominal? Well, do this exercise !

{ Clarendon
; 4 weeks ago






@pana_chocolate pana_chocolate ( @pana_chocolate )

Want to win some Pana Chocolate? This comp is open worldwide so head over to the amazing page of @kayla_itsines #kaylaitsines for some incredible fitness and clean eating inspiration. You have the chance to win 2 WHOLE BOXES of Pana Chocolate (a few photos back in feed) and the comp is open to US participants who find it tricky to get their hands on the bars until we find a distributor. This is your chance! Go get it 😍 #kaylaitsines #pana #panachocolate #vegan #vegansofig #glutenfree #dairyfree #sugarfree #raw #organic #lovetheearth #cleaneating #wholefoods #nourish #rawchocolate #regram #fitandclean #eatclean #love #cacao #superfood #nutrition #instagood #fun #happy

{ Normal
; 1 months ago


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