[ cleaneating

@chrwiik Christian Wiik ( @chrwiik )

How to develop the lower abdominal? Well, do this exercise !

{ Clarendon
; 14 hours

@pana_chocolate pana_chocolate ( @pana_chocolate )

Want to win some Pana Chocolate? This comp is open worldwide so head over to the amazing page of @kayla_itsines #kaylaitsines for some incredible fitness and clean eating inspiration. You have the chance to win 2 WHOLE BOXES of Pana Chocolate (a few photos back in feed) and the comp is open to US participants who find it tricky to get their hands on the bars until we find a distributor. This is your chance! Go get it ๐Ÿ˜ #kaylaitsines #pana #panachocolate #vegan #vegansofig #glutenfree #dairyfree #sugarfree #raw #organic #lovetheearth #cleaneating #wholefoods #nourish #rawchocolate #regram #fitandclean #eatclean #love #cacao #superfood #nutrition #instagood #fun #happy

{ Normal
; 1 weeks ago

@pilotmadeleine Madeleine โœˆ๏ธ ( @pilotmadeleine )

You can't stop the waves, but you can learn how to surf ๐Ÿ„๐Ÿ’•๐ŸŒธ #missit

{ Normal
; 1 weeks ago

@yogahoneyy Ashleigh Nalini โœŒ ( @yogahoneyy )

We gotta make a change. It's time for us as a people to start makin some changes. Let's change the way we eat, let's change the way we live and let's change the way we treat eachother - 2pac

{ Helena
; 1 weeks ago

@pilotmadeleine Madeleine โœˆ๏ธ ( @pilotmadeleine )

Sweet breaky this morning ๐Ÿ˜ ICE CREAM FRUIT BOWL ๐Ÿฆ๐Ÿ‡๐ŸŒ๐Ÿ๐ŸŠ๐Ÿ‘๐Ÿ“๐Ÿ‰๐Ÿ’ Have a great day ๐Ÿ˜˜
Ingredients (Zutaten): 1โƒฃ Berry ice cream - consisting of frozen berries, milk of your choice + sweetener (Beereneis - bestehend aus gefrorenen Beeren, Milch nach Wahl + SรผรŸungsmittel) ๐Ÿ“๐Ÿง๐Ÿฆ 2โƒฃ Red currant (Johannisbeeren)
3โƒฃ Blueberries (Heidelbeeren) ๐Ÿ’™
4โƒฃ White nectarines (WeiรŸe Nektarinen) ๐Ÿ‘
5โƒฃ Honey melon (Honigmelone) ๐Ÿˆ
6โƒฃ Watermelon (Wassermelone) ๐Ÿ‰
7โƒฃ Kiwi ๐Ÿ’š

Directions (Anleitung):
1โƒฃ Combine all ingredients under 1โƒฃ into a blender and blend until smooth (Alle Zutaten unter 1โƒฃ in den Mixer geben und zu einem glatten Eis pรผrieren)
2โƒฃ Decorate with fruit (Mit Obst garnieren)

{ Normal
; 2 weeks ago

@yogahoneyy Ashleigh Nalini โœŒ ( @yogahoneyy )

Another video from last night.
A bird sitting on a tree is never afraid of the branch breaking because her trust is not on the branch, but on her own wings. Always believe in yourself!

{ Ashby
; 2 weeks ago

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