Bound headstand in lotus to #pinchamayurasana in lotus ... This is how I was able to get into forearm balance in lotus when I was first learning.
Thank you @lovezuvi for the awesome leggings. I really love them. Check out their earth-friendly clothes ... Use code ILOVEBYG for 15%off. I love supporting #womenwhorock 💪 ... #supportsmallbusiness
Grateful today that I have a husband who loves me, amazing kids who make me laugh everyday and many good friends that help me know what's important in life. 🙏
👉Leggings and top are @bodyangelactivewear ...I love the fabric and design of their clothes. Use BEACHYOGAGIRL for 15%off. 🎁🎅🎄
Standing splits/Urdhva Prasarita Eka Padasana
So sorry! I keep posting the wrong days ... This time of year makes me crazy and I may be losing my mind a bit. Thanks to my wonderful participants for keeping me on track. :) Lol ... DAY 13 - Standing Split!
Go slowly and keep your pelvis neutral ... It's not about how high your leg goes. :)
Awesome tutorials on YouTube for this pose ... I will post wall option later tonight. ✌️
Day 11 OPTIONS for Cobra in Lotus!
#decbendychallenge2013 ... These are all great options 1 especially the last one. If you can get into lotus then just sit cross-legged.
Special thanks to @perfectfoodsbar for sending me these @reebok_usa clothes ... Love them and love your ALMOND BUTTER BAR!! My husband and I fought over the last one. :)
Option for today's #decbendychallenge2013 pose ... Use a block under your leg! My puppy just wants his bone ... Lol
💗Also, that little speaker is made by @bass_egg - sound changes with the surface you rest it on & has Bluetooth technology! Laminate floors ... Amazing sound! 😂 💗Outfit is @bodyangelactivewear (use BEACHYOGAGIRL for 15%off)
Holy Peru! Lindsay (@teekigram) and I are loving Peru so much. The scenery, the culture, the people, all of it. I don't use the word blessed very often, but we are truly blessed to be able to take part in such an amazing adventure. Thanks @yoga_adventure for making this all possible. I am beyond grateful for the experiences that I'm having here. ❤️
Day 8 #decbendychallenge2013
Hanumanasana (optional backbend)
Make sure you are warm and really stretched through the hamstrings, psoas, shoulders and back when performing this asana. Please stop anywhere along the way. Squaring the hips forward is the trick to achieving the backbend ... Take time and LISTEN TO YOUR BODY. Do not push yourself into this for a picture. 👈😳 just do your best. Xoxo
/> King Cobra Pose
Please use caution and be warmed up. Do not force your feet to your head. Most people will not be able to touch and that's fine. Relax your hamstrings and gluteus and you may go farther. Please stop anywhere along the way. It's progress ... not perfection. ✌️
@liquidoactive are my leggings. 😊
Here is a video using wall support. Remember - please warm up before you try these poses. I suggest after yoga practice when you are very sweaty. 👈😊
Keep your hands on your low back or use a wall ... If you are really bendy then try and grab your ankles. It's not about how bendy you are, but rather how dedicated you are to being the best version of YOU you can be. ✌️#backbend
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