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@dulcemaria2411 DulceMaria2411 ( @dulcemaria2411 )

Sentadilla Bulgara (1) o Bulgarian Split Squat(2), es uno de mis ejercicios favoritos de gluteos y piernas, depende como se ejecute la tecnica puedes trabajar mas un grupo muscular u otro.En el primer video siempre mantengo la tibia completamente vertical, tanto en la subida como en la bajada, mi tronco esta ligeramente inclinado y mi cadera atrasada para que el gluteo sea el grupo muscular predominante, en el segundo video es la tecnica mas usada la rodilla se adelanta ligeramente durante la bajada, el tronco esta totalmente recto y el movimiento vertical con lo cual la musculatura predominante es el cuadricep, especialmente en su parte proxima a la rodilla.
Personalmente siempre utilizo la primera tecnica. #bulgariasplit#squat#sentadillabulgara#tecnicas#split#glute#exercise#gym#train#woman#female#latina#cleaneating#diet#plan

{ Ashby
; 3 weeks ago


@sheisdash dash p ( @sheisdash )

Late nite nail session w/ my baby @mrluisnails !!! Getting me ready for tomorrow's shows #NYFW #teamDascha #LovemyNailArtist #classy nails # elegant nails #GlamLife #Latina #oitnb

{ Normal
; 3 weeks ago


@adrienne_bailon Adrienne Bailon ( @adrienne_bailon )

SET LIFE! 🎥❤️
Working on a special project with @Latina today!
Check me out on their "Hollywood Hot List!" In the October Issue!
SUCH AN HONOR! BESOS 💋
#Latina #LatinaMagazine #Orgullo #HollywoodHotList

{ Normal
; 3 weeks ago




@sheisdash dash p ( @sheisdash )

My own manicam!!! loving my nails! @mrluisnails Te adorooooo!!!! Thank you for everything mi amor! #emmys2014 #latina #mynailtechisbetterthanyours #latinaemmys #glamorousnails #nailsbymrluis

{ Normal
; 1 months ago




@vegas_nay vegas_nay ( @vegas_nay )

MEET MY STUNNING MODEL @rosiemercado @rosiemercado @rosiemercado💖💖💖 She's an Actress, Plus Size Model, Host Reality Star for Curvy Girls on NuvoTv ✈️🎬🎶💋
www.rosiemercado.com

For those who don't understand the language, she's basically saying you must join the #VegasNayStarDustTour www.VegasNay.com (link in my bio) Makeup by me, Details coming soon✨✨✨✨ #vegas_nay #makeup #celebrity #rosiemercado #actress #model #latina

{ Normal
; 1 months ago










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