The Expert in Anything was Once A Beginner
We all start somewhere. What we truly want is usually just outside of our comfort zone and If you don't start somewhere you will never go anywhere. It's the smallest changes that make a big difference! The impact that my own transformation has done for me I want to share with others and help them #succeed. Proof that anything you put your mind to is #Possible. No matter what your goal is, we all have the potential
#Believe in Yourself
/> Be Patient
Stop Comparing yourself
Don't Give Up
#Commit and Trust the Process
"Was recovery easy? No. Was it fun? Most of the time, no. Was it worth it? Absolutely." – @gymratdiaries.
In recognition of National Eating Disorders Awareness Week, we share Katie’s remarkable journey of determination and self-gain in her fight against anorexia.
Read her inspirational story at www.bit.ly/katietransformation. #TransformationTuesday #OnaQuest #NEDAwareness
#TransformationTuesday👥: For those who haven't seen my fitness transformation, here it is. The Before pic was I believe the beginning of my senior year. I've always been a hard gaining #Ectomorph and struggled to put on any kind of size. I would get frustrated about not seeing any results after working out for months😒. I didn't know what I was doing wrong until my cousin advised me that I need to just simply eat, eat and eat more🍴🍝🍗. Also would drink weight gainer shakes throughout the day just to fulfill my calorie intake that day. It can be a long process guys⌛, don't get discouraged because you can't lose or gain a pound. If you notice after some time, you're still not making progress, take a second to simply reflect on what you can do to change and improve your current fitness routine and habits. You get what you put in and the results will depend on how much of an effort and sacrifice you're willing to give👊. Some may look at this pic and simply assume, "Oh Steroids💉..." Lol but I've been training for many years now and I didn't transform overnight. I made made many mistakes❌ along the way, but I was always hungry and eager to learn the right way of doing things. "PRACTICE makes PERFECT!!" And as of now, i'm taking the basic supps in order to help my muscles💪 recover and a preworkout to give me that extra boost🏃💨. Yes when I first began getting into this whole Fitness Lifestyle change was because I would get teased about how skinny I was and wanted to prove to everyone that I could do it. But I soon realized that it didn't matter what anyone thought of me, I just wanted to do this for myself and prove to myself that anything is possible🙌. Only the beginning and I'm not stopping now!! #StayMotivated #PushYourself #BePatient #NeverQuit #BelieveInYourself
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