[ workout

@matefitme MateFit - Holistic Tea ( @matefitme )

@amandaleefit: 20 side to side half burpees, 50 inner thigh leg raise, 20 plank booty lifts. Repeat 3x. Works abs, obliques, inner thighs, booty.

{ Stinson
; 13 hours

@iza_goulart Izabel Goulart ( @iza_goulart )

Ohh I just love that feeling!! No Pain No Gain!!! Kickboxing time!!! Ahh como amo essa sensação !!! No Pain No Gain!! Hora do Kickboxing!!! 👊 #BodyByIza #power #body #fit #workout #strength #motivation #dedicacao #vamosmalhargalera

{ Normal
; 14 hours

@jazmurder jazmurder ( @jazmurder )

Stairs are for squares, we V.I.P in dis bish

{ Clarendon
; 1 days ago

@bee_nam_thip Bee Namthip ( @bee_nam_thip )

บอกได้คำเดียวว่าตอนนี้#ขาสั่นนะ 🙀🙀 @yoyossavadee @yobeedietfoodsdelivery #thelab#workout

{ Normal
; 1 days ago

@sugarrandspice * Georgina ☾ ( @sugarrandspice )

🎥 Snippets of legsday @ @GymmBoxx Bishan💪

Front squats (shown in this vid) where the bar rests on your collarbone & shoulders targets more of the quads (front of thighs) whereas back/normal squats targets more of the hamstrings (back of thighs). I started doing front squats cause I realized it helps in correcting my posture&form and prevents my body from leaning forward too much. I have gotten so comfortable with front squats that I can actually squat heavier with front squats than back 😆For those who wanna give front squats a go, it's alright to experience bruises and pain at the collarbone& shoulder at the start. The pain will eventually subside😌😌😌

{ Normal
; 1 days ago

@mlbeachbods mlbeachbods ( @mlbeachbods )

Bulking is almost over for us...time to start cutting for #summer !

{ Normal
; 1 days ago

@marc_fitt Marc Fitt ( @marc_fitt )

Hey guys! A new interview is up for you all over at the @slicedmuscle website, http://www.slicedmuscle.com/2014/04/11/interview-with-marc-fitt/. Check it out to get my thoughts on training, diet, mindset, and more! :) #workout #fitness #interview

{ Normal
; 2 days ago

@miss_lz_fit Miss_LZ_fit ( @miss_lz_fit )

All that I am, or hope to be, I owe to my angel mother.

I love you mum ❤️

{ Normal
; 2 days ago

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