[ workout




@amandabisk Amanda Bisk ( @amandabisk )

Here it is...Swing Fit Workout Part 2! 😃🙌 x10 Squat Jumps
x10 Horizontal Row
x10 Single Leg Hip Lift (Left)
x10 Single Leg Hip Lift (Right)
x10 Swing Plank Tuck (Left)
x10 Swing Plank Tuck (Right)

If you missed Swing Fit Part 1, it's up on my blog! 😁 swing it kids!!! ☀️ ab ❤️ x www.amandabisk.com

#swingfit2 #workout #fitness #abbodysquad

{ Normal
; 11 hours



@djokernole Novak Djokovic ( @djokernole )

Feeling strong after good #workout with my brother #monaco

{ Normal
; 23 hours




@iza_goulart Izabel Goulart ( @iza_goulart )

#BodyByIza Functional training!! You can do it!! Let's workout everyone!! #BodyByIza Treinamento funcional!! Você consegue!! Vamos malhar galera!! #nopainnogain #functionaltraining #vidasaudavel #foco #motivação #workout #body #fit #healthy #motivation

{ Normal
; 1 days ago



@bee_nam_thip Bee Namthip ( @bee_nam_thip )

Sweat is what happens when your fat is crying. Thank you my trainer #p'Aom. #สุดยอดทุกครั้ง #workout. #thelab @yobeedietfoodsdelivery

{ Normal
; 1 days ago



@lovelianev Liane V 💜 ( @lovelianev )

Who knew twerking was such a great workout?? Lol Had fun hosting my girl @lexypanterra @twerkout class! Also taught some of the #Sway dance! Thanks to everyone who came out! 😘 #fun #dance #workout

{ Normal
; 1 days ago




@blogdamimis Blog da Mimis ( @blogdamimis )

Amo esse abs!!! Parece difícil, mas... É muito pior! Kkkk ombros alinhados, contrai o abdomem, solta o ar quando sobe, inspira quando desce. 💪😍💪 quem aí já tentou esse? 😉 Booooooraaaaaa!!! No site, na categoria atividade física tem posts completos com meus treinos. #projetomimis #workout #treino #abs

: ✨www.blogdamimis.com.br✨
{ Normal
; 1 days ago



@charissemills charissemills ( @charissemills )

This resistance band was tuff but felt amazing afterwards. @forty64 always creates amazing workouts that your ordinary gym would not think of. 💪💪💪 #thejim #workout #boxing #fitness #focused #hardwork #dedication #discipline #resistanceband

{ Skyline
; 2 days ago




@yogahoneyy Ashleigh Nalini ✌ ( @yogahoneyy )

How to do a handstand ( not using the wall)
There honestly are sooo many different ways. The gymnastics technic is different than yoga. In yoga we keep our hands on the ground and try to push up, in gymnastics they start in lung and use their momentum. In this video we have 4 different types of ways of trying to get up. 1) Michelle - doesn't have the upper body and wrist strength yet to push herself up. With a lot of shoulder exercises, push-ups and chadarangas she will gain the strength to get higher 2) Chris- here Chris is using the momentum of his body moving from lung to handstand. 3) me- start in a plank with the shoulders on top of the wrists, lift one leg up and kick yourself up with the other leg. Once your up and your hips are stacked on top of your shoulders, draw your lower ribs in, take the other leg up. 4) chad- chad is doing the straddle press where he leans forward, pressing his weight onto his upperbody, and without jumping he begins to take his legs up. My suggestion would be to learn how to hold a basic handstand before doing the press.
Here are some basic technics you can do when trying to get away from the wall. I will continuely be posting. If you have any requests for poses and transitions in the future just let me know :) namaste 🙏

{ Normal
; 2 days ago



@vanessagreen23 Vanessa ( @vanessagreen23 )

My good morning workout love being in gym at 6 am #gym #workout #anytimefitnessmileend #my happy place#muscle

: Anytime Fitness Mile End
{ Clarendon
; 2 days ago



@yogahoneyy Ashleigh Nalini ✌ ( @yogahoneyy )

Oh gosh.
Workin on videos of "how to". First one will probably get posted tomorrow... It's hard to make a how to video in 15 seconds!

{ Helena
; 4 days ago




@laurasykora Laura ( @laurasykora )

What's everybody looking at? Ya know... Just getting upside down with the fabulously amazing @michaelfranti. Can I say... #RockStar status? ☺️ Thank you @sjrosenfield for this shot!

{ Normal
; 5 days ago



@pilotmadeleine Madeleine ✈️ ( @pilotmadeleine )

Live life to the fullest 🌺 It's beautiful 💙 #tbt #hawaii

{ Normal
; 5 days ago



@soniatlevfitness SONIA⭐️ ( @soniatlevfitness )

Sunny day☀️ "Total Abs" with a chair 💪3sets 30reps per exercise ______________________________🇫🇷 ABDOS" avec une simple chaise 3sets 30reps par exo 💪 ➡️www.soniatlev.blogspot.fr #matefitme #workout #inspi

{ Normal
; 6 days ago




@charissemills charissemills ( @charissemills )

I'm the biggest baby when it comes to pain. But I don't care I will scream, cry and moan loud as heck to get thru it. Today was super tough. I asked him to push me harder and boy did he. Can anyone guess how much the tire weighs??? #fitness #tire #legday #workout #thejim #teamsexy #dedication #discipline #muscleleggings #shopcmoi

{ Skyline
; 6 days ago



@benichifit Benichi Brown Sr ( @benichifit )

Not only did I do the 6 miles as promised but I also did an extra .33 to finish out my first 10K 🏃💨 💪😊 I love it!!!! #BenichiFit #TeamBenichiFit #FightFatBack

{ Normal
; 1 weeks ago


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