Don't KALE my vibe🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃 not sure how to eat kale?? Massage the leaves in bowl with lemon juice and cracked pepper,sauerkraut or sesame seeds and a dash of sesame oil, these combos help soften the leaves and add some yummy flavour. I eat this as salad by it self as a super quick snack/meal or build it up with lots of other veggies to make a huge salad or have it as a side dish. Endless possibilities. 🍃
We love my early dinners! eating a few hours before sleep has it's benefits, it's gives your system time to digest your food so when you do rest it's using energy to restore your body instead of trying to break the food down and digest it. That way when you wake up you feel fresh, rested and ready to smash breakfast! And it gives you more time chill out before bed💤 Rice pasta with spinach and avo topped with a low fat low sodium tomato sauce 👌
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