@miss_lz_fit

Miss_LZ_fit

@miss_lz_fit






@miss_lz_fit Miss_LZ_fit ( @miss_lz_fit )

😍 Great Cardio Workout!! #Motivation!! Follow this amazing 41 year old fit mom for fitness motivation and inspiration 💪💥
@lina_fit
@lina_fit

{ Normal
; 4 months ago


@miss_lz_fit Miss_LZ_fit ( @miss_lz_fit )

#gettingshitdone
100kg deadlifts
Ring dips
Burpee pullups

Have a great week end everyone!

{ Normal
; 4 months ago


@miss_lz_fit Miss_LZ_fit ( @miss_lz_fit )

1 tool 3 exercises for a total body workout!
Ground to overhead
Jump over
Russian twist
Give it a try!

{ Skyline
; 4 months ago


@miss_lz_fit Miss_LZ_fit ( @miss_lz_fit )

#humpdaymotivation
Working on my Back 💪
8 sets of 10 reps pull ups with 20kg KB

{ Normal
; 4 months ago


@miss_lz_fit Miss_LZ_fit ( @miss_lz_fit )

Sunday FUNDAY yay😜

With my girl @monjabrink Working out on a rainy Sunday morning @tigermuaythai Strength and conditionning facility 💪

Leggings from @tmtfightstore
Track by @sickofitallnyc "Scratch the surface".

{ Normal
; 4 months ago


@miss_lz_fit Miss_LZ_fit ( @miss_lz_fit )

After 2 years of pure weightlifting I am FINALLY back on the mats! I have been missing training my ground game so much! But I couldn't train as much as I wanted back in France because MMA is not a popular as everywhere else! It's indeed still illegal there.
I might have my very first MMA fight coming up this fall stay tuned!!

{ Normal
; 5 months ago


@miss_lz_fit Miss_LZ_fit ( @miss_lz_fit )

What a better way to start your Sunday morning!? 4.2 km run up Big Buddha Hill in Phuket. Feeling wild and free!! Have a great week end y'all!!

{ Ashby
; 5 months ago



@miss_lz_fit Miss_LZ_fit ( @miss_lz_fit )

Trying some new moves @tigermuaythai 💪

A man must be big enough to admit his mistakes, smart enough to profit from them, and strong enough to correct them.

Happy #flexfriday peeps!

{ Normal
; 5 months ago



@miss_lz_fit Miss_LZ_fit ( @miss_lz_fit )

20 min AMRAP

5 DB thrusters
10 mountain climbers
15 kb swing

I completed 13 rounds.

Happy Flex Friday fitfam!

{ Normal
; 5 months ago



@miss_lz_fit Miss_LZ_fit ( @miss_lz_fit )

Getting work done @tigermuaythai working on my deadlifts. 100kg here.

{ Normal
; 6 months ago


@miss_lz_fit Miss_LZ_fit ( @miss_lz_fit )

#throwbackthursday
Life is a series of punches. It presents a lot of challenges. It presents a lot of hardship, but the people that are able to take those punches and able to move forward are the ones that really do have a lot of success and have a lot of joy in their life and have a lot of stories to tell, too.

{ Normal
; 6 months ago



@miss_lz_fit Miss_LZ_fit ( @miss_lz_fit )

Got abs? Here is a killer ab work out from @tmiller_fit💥👌Follow her for more workout videos🎥, daily fitness motivation and healthy recipes🙌
💕@tmiller_fit💕
👉@tmiller_fit👈
💕@tmiller_fit💕

{ Normal
; 6 months ago



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